Your blood pressure is the force at which your heart is pumping blood through your arteries. It keeps the blood moving through the body and also makes it possible for blood circulation not just “downstream” but also “upstream”-since when it’s carried in the legs back to the center. The pressure of Blood is greatest from the arteries, especially in people nearest the center. It is the reason when an artery is cut; blood goes on the surface like it was wiped out by intense pressure. Most people complain about hypertension where 160bp is considered stage 1 hypertension.
What is Normal Blood Pressure?
If your blood pressure rises to 135/85, this nearly doubles your risk of experiencing a heart attack. A blood pressure of 155/95 increases this danger again (i.e. a threat four times greater than 115/75).
The first number (e.g. 130) — systolic pressure — signifies the pressure on your blood vessels (arteries, veins) as soon as the heart contracts and pumps the blood vessels. The second number (e.g. 90) — diastolic pressure — signifies the pressure on the blood vessels between beats once the heart is at rest.
Ideally, the blood pressure should be maintained between 120/80 and 90/60. The blood pressure is considered low is it is measured 90/60, which is fine as long as you are not experiencing any symptoms like dizziness.
Keep in mind that pre-hypertension will get worse if you don’t make the ideal lifestyle choices. It’s a warning that you will need to modify your lifestyle (e.g. exercise, eat a healthier diet plan) before it is too late. The closer you get to 120/80, or slightly below, the more you’re going to enjoy an ideal blood pressure.
Measuring your Blood Pressure
Healthcare professionals use a manual sphygmomanometer and stethoscope to estimate your high blood pressure symptoms. They take the reading above your elbow. The sphygmomanometer includes a kidney, cuff, bulb, and a gauge. When the bulb is pumped it slowly inflates the bladder in the cuff, which is wrapped around your arm.
This inflation will block the blood circulation in your arteries. The stethoscope can be used to listen to the sound of the pulse, and no audio indicates there isn’t any flow. Since the pressure is discharged from the bladder, then you may hear the noise of their blood flowing. That point gets systolic reading. The diastolic reading is if you hear no sound, meaning the blood circulation is back to normal.
What causes hypertension?
Genetics certainly play a part, but the reason for symptoms of high blood pressure is closely associated with dietary and lifestyle variables. Several of the significant lifestyle factors that might result in high blood pressure include coffee intake, alcohol consumption, and lack of exercise, anxiety, and smoking. Several of these dietary elements include osteoporosis; high sodium-to-potassium proportion; low-fiber, high-sugar diet; high saturated fat and reduced essential-fatty-acid consumption; along with a diet low in potassium, calcium, potassium, calcium, and vitamin C. If you know someone who has 160BP then it is ideal to consult the physician as it can be the stage 1 of hypertension.
How to naturally reduce the 160BP?
The kidneys control the amount of blood by correcting the quantity of urine which is produced. In case more urine is produced, the total amount of blood is reduced, which causes a decline in blood pressure monitor. On the flip side, if less blood is sent into the kidneys the level of blood rises (as additional water is kept in the body) and blood pressure increases. That is why kidney disease can lead to hypertension and influence individuals who’d otherwise have a normal blood pressure.
What is popular blood pressure medication?
Aldactone – While frequently prescribed to high-blood-pressure patients who have 160BP or more, the medication may also be prescribed together with other drugs. On the other hand, the medication is useful just for controlling, as opposed to curing, higher blood pressure.
Adalat – A dihydropyridine calcium blocker. It’s extensively used for treating Hypertension and Angina Pectoris. Other states that profit from Adalat is Raynaud’s phenomenon, and Angina Pectoris. Brand names of this medication include Nifedical and Procardia.